RoxyPink
Forum Replies Created
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Congrats and welcome to the site!! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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The USPDF should do a multi-level competition with beginners, intermediate, advanced and insanely advanced. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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Thanks..haha! Well if I made it look easy than I must be a great actor…because it was far from easy! https://www.studioveena.com/img/smilies/icon_lol.gif I can’t even imagine being able to lift into it…someday maybe! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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It’s possible that your pole is not completely secure b/n your floor and ceiling…I would try re-tightening it. When you lined up the "X" with the screw holes, did you put both of the screws in as tight as you could?
If that dosen’t help…I dunno! Are you sure it’s a TRUE x-pole? What color is the rubber on the dome??
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HAPPY BIRTHDAY!!!! https://www.studioveena.com/img/smilies/icon_bounce.gif https://www.studioveena.com/img/smilies/icon_salut.gif https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_tongue.gif https://www.studioveena.com/img/smilies/icon_compress.gif https://www.studioveena.com/img/smilies/icon_colors.gif https://www.studioveena.com/img/smilies/icon_basketball.gif
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are you slipping or is it just too painful?? Make sure you are rolling your hips in when you cross your legs and squeeeeeezzzzzz! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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You can log into paypal and look up transaction details…at the bottom there should be a link to "cancel subscription"
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Hi and Welcome! Notradya is sooooo right about polishing moves…it’s great to land new tricks..but it dosen’t look good when you can do a ton of "bad looking" tricks. Polishing tricks helps gain more strength an allow you achieve new moves! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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So when are you getting a new pole?? HEHE https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
Transitions are good for a couple things….1. they let you rest a little between more demanding spins/tricks. 2. they really help your work out…you’d be surprised at how a few hip rolls here and a few dips there will help tighten your abs and legs. If you aren’t into the "sexy" dance you can still do the same transitions just approach it from a more "fitness" aspect.
As far as how ofter should you practice spins you already know…I still do fireman spins as part of my warm up! It never hurts to practice the basics…considering most basic spins have intermediate and advanced versions. Practice makes perfect! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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it’s also known as a split V (which is what I call it:))
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thanks ladies! I have to get a little help from a skip…but half way up it’s a pull…now that I have the mechanics figured out..it’s time to work on the lift!!
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I would work on doing a pencil first before trying the rubber pencil. At least with the pencil, if you feel wobbly or like your going to fall you can either rehook your foot or reach towards the floor… https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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okay…are you kicking into it?? You really need to lift from your abs into the chopper..also make sure your shoulders are back and down!! That’s VERY important! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif !!
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Jamilla’s teaser dvd does include chair work…but our very own Saschapoles is a fab chair/lap https://www.studioveena.com/img/smilies/icon_e_biggrin.gif dancer and she has some fantastic vids on here! You should check them out!
