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Rubber pencil
i have been comfortable with cross ankle/knee realease and bow and arrow for some time and can do bow n arrow w 1 hand, but cant seem to figure out how to get into rubber pencil (like bow and arrow except foot is no longer hooked around pole and both legs are off pole w legs bent at knees ..sort of like doing a back bend on the pole) i cant seem to find my balance or a way to unhook foot wo falling off the pole. any tips? https://www.studioveena.com/img/smilies/icon_flower.gif https://www.studioveena.com/img/smilies/icon_sunny.gif
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3 Replies
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I would work on doing a pencil first before trying the rubber pencil. At least with the pencil, if you feel wobbly or like your going to fall you can either rehook your foot or reach towards the floor… https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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camilla be sure to have a spotter too!!!! ps- im so jealous you have the splits down girl! https://www.studioveena.com/img/smilies/icon_e_smile.gif
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lol ya i am still amazed i can actually do a split ( w left leg in front only and still cant get a good split when doing jade..sooner or later! https://www.studioveena.com/img/smilies/icon_cool.gif ) i tried the rubber pencil once w spotter (bf) but really felt like i was going to just fll off the pole. will try working on pencil like was suggested. thanks! https://www.studioveena.com/img/smilies/icon_cheers.gif
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