RoxyPink
Forum Replies Created
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WOOHOO!!!! The greatness of resistance stretching https://www.studioveena.com/img/smilies/icon_e_biggrin.gif !!
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http://www.wikipole.org has a great list of moves….unfortunately they aren’t listed in order of dificulty/level. Your best bet if your learning at home is either to 1. get some dvd’s (I highly recommend Jamilla’s art of pole set) and 2. take some online lessons like Veena’s (heard they are pretty good!) https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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it would also help to strengthen your hip flexors…as this is what you use to raise your leg up….
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chopper-gemini-scorpio-inverted thigh hold
climb-sit-car/ckr-bow or bow-n-arrow or archer
the possibilities are endless…it would help if we had a better baseline as to what moves you can do! Intermediate to one is not always the same for someone else! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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I did my fit test wed, was sore thurs and fri. Thurs night had basic pole classs, and today I worked out without the program. I am nervous abouut how the or my body can handle workout crazy especially high impact while already sore—I’m thinking I gotta work into insanity and do chalean extreme first. I’m super excited to see the changes in pole practice!
I’m doing P90X and I found that working out when still a little sore actually helps get the soreness out! As far as the recovery drink..you need to drink it within an hour of finishing the p90x or Insanity workout…that’s when your body will utilize it the most.
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woohoo!! looking good girly!
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what a great opportunity!! I would love to have a private with her…too bad I’m not in PA anymore
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you need to have the no-hands scorpio on both sides….
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what time D????
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https://www.studioveena.com/img/smilies/icon_e_sad.gif https://www.studioveena.com/img/smilies/icon_e_sad.gif https://www.studioveena.com/img/smilies/icon_e_sad.gif https://www.studioveena.com/img/smilies/icon_e_sad.gif https://www.studioveena.com/img/smilies/icon_e_sad.gif https://www.studioveena.com/img/smilies/icon_e_sad.gif
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Welcome! Glad to see more of us looking to ope studios!! It’s funny how some people find certain things offensive where the rest of us find it exhilirating!!
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Srry this has been over looked!! https://www.studioveena.com/img/smilies/icon_e_sad.gif Welcome to the site!! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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welcome to the site!!
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For bodybuilding the typical minimum time is 48 hours, lots of protein and ample sleep.
I have found a lot of times that working out again takes the residual soreness away.
I completely agree…also make sure you are well hydrated (2-3L a day) https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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hehe that is awesome! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
