[LiveOnceMuseFitness]

Hey Mechie,
Please email me so I can send you the proper invoice for the DVD plus shipping.
Cheers!
Elisabeth
Info@liveonce.ca

[LiveOnceMuseFitness]

Just and update for everyone, the Lap Dance Instructional DVD's will be ready in 7 days!

The special is still on if you purchase your copy before May 29th.

Only $20 plus shipping.

After May 29, price goes up to $30 plus shipping.

Cheers!!

Elisabeth 😉

[LiveOnceMuseFitness]

I normally recommend 6 feet from walls and a min of 8 feet between poles.

 

[LiveOnceMuseFitness]

I agree with Veena that the chair doesnt give much momentum, but is a safe way to learn as the muscles around the shoulders need to strengthen over time to really kick into this one.  It is really easy to damage your shoulder girdle if you try to kick out too far too soon.

 

[LiveOnceMuseFitness]

I have a tutorial on youtube for it.

You need to start with the one handed chair, but then as you become stronger, your spin should be led with your hips, not your legs – you need to use your hips to throw your legs (like as if you were whipping a towel).

Check the video out here:

http://www.youtube.com/watch?v=a85UEYjm_2s

[LiveOnceMuseFitness]

sweetvixencouture.com has awesome clothing for pole dancing.

[LiveOnceMuseFitness]

Hi Jeng,

sorry no one has gotten back to you on this topic.  The download for my Lap Dance and strip tease video is avail immed for $20 on the musefitness.com website.  The advantage is you have it right away for use.

As it is just new, some people from here may or may have not purchased it yet.

But if you go to this forum topic:

https://www.studioveena.com/forums/view/Live_Once_2010-05-04_023239#bottom

you can see the reviews for my other DVD's.  Hopefully this will give you an idea of the quality.

If you have any questions, feel free to ask.

If you do decide to purchase, your feeback would be much appreciated.

Cheers,

Elisabeth 🙂

[LiveOnceMuseFitness]

Hi Chemgoddess, yes, we are working on that now.

Since I have so many people ordering from all over the world, it is definitley easier for many.

Some still like having the hard copy, so both will still be options for purchase.

I will keep you informed when the other DVD's are available for purchase as downloads.

Thanks for asking!

Have a great day,

Elisabeth 🙂

[LiveOnceMuseFitness]

Hi Ladies,

hope this finds you all well.

The downloadable version of the Lap Dance DVD is now available for purchase!!

You can purchase it here for only $20:

http://www.musefitness.ca/muse_storeitem/lap-dance-revealed/

If you would like to pre purchase your DVD version, it will be shipping out by the beginning of July.  It will be selling for $30, however, if you would like to pre-order, I will be selling at a discount for $20.

This discount applies to all pre orders only for the DVD version.  If you are interested in reserving your copy now, please email me at info@musefitness.com

Otherwise, feel free to get your downloadable copy now and have it for use immediately!

If you do purchase, would love to hear your feedback

Thanks again!

Elisabeth 🙂

[LiveOnceMuseFitness]

THank you for your honesty.  I would be using it for performances, so it would probably work best for someone just working out at home practicing some tricks.

Hope things are good with you, take care,

E

[LiveOnceMuseFitness]

Hi CHarley,

can I ask why you are selling it?  Im looking for another stage, but not sure if this one or the xpole stage lite is better?

thoughts?

Elisabeth

[LiveOnceMuseFitness]

@sues

OMG i used the same book 6 years ago and have never ever ever smoked again.  It was like a miracle.  Anyone who really wants to quit should really give this book a try.  I quit a pack a day habit with it

xo

 

Elisabeth

[LiveOnceMuseFitness]

THanks Joni!  🙂

[LiveOnceMuseFitness]

Hey sexy Ladies,

please check out the trailer for my instructional DVD coming soon!  It will be available for download in the next two weeks and I will be accepting pre orders for DVD copies as well at a special "pre release" price!

http://www.youtube.com/watch?v=22Clhhtdapk

Hope you enjoy it!

xo

Elisabeth

[LiveOnceMuseFitness]

Hi there,

not sure if you still need some ideas, but in my beg/int and int/adv DVD's, I have alot of pole conditioning exercises with modifications for anyone from a new student to someone who has been participating for quite a while.  The exercises can be used in a circuit and are all about lifts and holds and climbs (in unique ways) using the pole.

You can find the videos here:

http://www.musefitness.com/store

 

also, you can check out the subject on here (Live Once Pole DVD's) to see feedback from other forum users.

Many girls have found them useful.

🙂

Elisabeth

[LiveOnceMuseFitness]

sorry, its not for sale anymore.  i cant remove the post unfortunately,

sorry about that,

[LiveOnceMuseFitness]

I had the ps spinning poles at my old studio and they were VERY fast.  You really had to be careful how you went into certain moves and at points, it felt uncontrollable.

I have only tried the xstage for spin and I liked it.  I assumed that the spin slowed as you climbed because of the free standing pole- the sway disrupts the pole spinning smoothly.

 

Id be interested to hear from someone who has tried both ps and xpole spinning at at least 12 feet.

E

[LiveOnceMuseFitness]

I will definitely post when they are ready. 🙂

[LiveOnceMuseFitness]

I just put it in the mail.  Hope you enjoy it 🙂

[LiveOnceMuseFitness]

Hey everyone,
I’m really excited to announce that I will have some new DVDs coming out in the next few months. I hope you enjoy them as much as the last ones.
Cheers!
Elisabeth

[LiveOnceMuseFitness]

Hi there,
not sure if a manager is what I am looking for. If you know of anyone interested in buying, please forward the post.

Thanks for your interest though,
Elisabeth

[LiveOnceMuseFitness]

That is a gorgeous studio!!!

I’m curious, what are those pink horseshoe shaped thingys?

They are equalizers. You can do all kinds of great body weight exercises on them. check out marc leberts you tube site (hes a good friend and the one who invented them) for some ideas on how to use them. i have some on my gallery (videos) too,
http://www.youtube.com/user/mlebert
http://www.youtube.com/watch?v=aYcyfHi1cak

[LiveOnceMuseFitness]

Ok, so the studio is looking AMAZING!!! I really hope to see any of you who live even close to Mississauga visit.
We have some super sexy classes being offered at the new location too including spinning pole level 1, sexy flexy pole, just dance, pole dance and so much more.

All classes are free opening week and we have a special on as well – 25% off all fitness passes. July 5 – 10.

Booking parties for the Mississauga location as well.

4000 sq feet of beautifully renovated studio space. change room, shower, lounge area, kitchen, dance studio, pole studio, 18 foot poles – spinning and static….yes, crazy https://www.studioveena.com/img/smilies/icon_e_smile.gif

See you there,

Elisabeth https://www.studioveena.com/img/smilies/icon_e_smile.gif

http://www.liveonce.ca

[LiveOnceMuseFitness]

Hey Joni,
wish I could come, but we will be celebrating my little mans 6th bday that day. I know you will all have an awesome time and I look forward to the next one I can attend.
Take care https://www.studioveena.com/img/smilies/icon_e_smile.gif
Elisabeth

[LiveOnceMuseFitness]

Thanks Joni! I’m super excited too https://www.studioveena.com/img/smilies/icon_e_smile.gif. The classes are posted and the whole first week is free