[Kira]

First of all awww that's so cute your bf wants to do doubles with you! I can't even get mine to touch it nevermind doing doubles with me -_- From the male polers I've met I've noticed that they pick up the strength moves right off the bat, I've known some that just do an iron x in their first lesson. Flexibility is often an issue with guys unless they have a gymnastic/dance background but if you guys do a strength/flex double act (where 1 is the 'anchor' that holds the other who does all the flex moves) it should work out great 🙂 But maybe he could be a unique poler in which he has great flexibility AND strength 😀 

[Kira]

Shona it says on their website it’s SK1 2HX 🙂

[Kira]

I've struggled with my stomach the most after seeing fellow polers just tone up like it was no problem! I've made an effort to watch what I am eating – no more sweets, biscuits, processed food and a lot more salad, greens and 'plain' food and I am getting used to it now. I also do a mix of cardio and toning on top of pole and I can get my waist and obliques relatively toned but whilst the middle 'pouch' has gone down but there is no evidence of a six pack or of it ever toning up. I think it is down to my genetics and whilst I am not totally happy that it won't go away it looks miles better than it used to. It's not so much about losing weight for me, it's trying to burn off that fat.

[Kira]

this the one at Taylors Retreat isn't it? congratulations on getting through to the finals, I'd love to come watch but I've got plans already 🙁 I love that place as well!

[Kira]

Yeah zo, the party’s night before but she reckons studio will be a mess from it and she’ll be too hungover to jam lol

[Kira]

I should be but will confirm this friday xx

[Kira]

maybe try contacting tiffany via her facebook page? I've never had to contact her via email regarding my order but as far as I remember, they arrived a couple of weeks after I ordered it

[Kira]

What other Sundays can you ladies do? Wkend of 29/30 is not available sorry! Or anyone else know of a studio we can use? X

[Kira]

yay more people to add & watch 🙂 I'm GreyOwl86 on YT, lame name sorry 😛

[Kira]

bobbis in sydney allow drop ins! (well they did when I was there 2010) practice time is on every day in the afternoon, can't remember the price but I think it was $10 more for non students but it was still value for money 😉 

[Kira]

so sorry to hear that ChevaleresseMommy, massive hugs and deepest condolences. A sudden unexpected death is much more of a shock…. your aunt sounded like a lovely caring lady, remember all the good memories and be happy that she managed to do so much good in her life before she passed https://www.studioveena.com/img/smilies/icon_heart1.gif

 

[Kira]

congratulations!!!! 😀 super jealous of you, looking forward to seeing your progress 🙂

[Kira]

FLAUNT IT!!! I totally agree with flaunting what you have right now because you've worked hard for it and most of us won't have a rocking body forever. I wish I flaunted my body more when it was at it's peak (nearly had abs and everything). Do it and never regret it 😉

[Kira]

Could members probably have an option box on their profiles where they could opt in/out of being a mentor/mentee and write a little info about them like experience, dance style etc (just writing things that come into my head) and they could be contacted that way? or have another page on the website dedicated to it. Oooh ideas idea, I really like this idea! Can't decide if I am a mentor or need mentoring though lol 

[Kira]

I still have this problem 5 years in lol for me it is nervousness performing in front of strangers. Preparing for a competition I run through the whole routine as many times as I can to build up stamina and to improve my muscle memory so I would automatically go into the next move without stopping, worrying and sweating. Make sure the pole is clean even if you are going to put your own grip on as layered grip will make the pole even worse to grip. Another thing I sneakily do is when I’m doing some dancing before a big move I stroke my leg/body/hair to wipe off excess sweat lol it’s gross but it works and looks nicer than standing there wiping your hands on your butt :p .. .