Date: Apr 10, 2023
This video will provide tips for Inverts and Static Spins while wearing heels. If you're on the struggle bus now that you strapped on the heels, this video will help you understand why! Here's a link for the full Heels Program []
Tali Kat
These exercises are awesome! I was having trouble with pole holds, so I'm really enjoying doing stuff like this so build up more strength :D
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