Date: Apr 9, 2023
I know it's visually difficult to SEE how the ball of the foot touches first. Once you try this for yourself, you'll be able to FEEL the what I'm talking about. Here's the full program []
I don't have time to attend a studio regularly, but with, it's like having my own personal trainer by my side every time I train. It would be wonderful if all studios taught such a thorough foundation for pole!
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