Date: Jan 6, 2023
This video is NOT a full tutorial for the Pole Hold and should not be used as a replacement for it. Click here [] to watch the full Pole Hold tutorial, full of all kinds of tips and helpful goodies for both static and spinning pole. Please note, it's not WRONG to hold lower, just harder. In fact, changing your grip can be a great way to target different areas of the back and biceps! Holding low is just too hard for new dancers.
Wow, this is awesome! I have a stationary pole and I was feeling my way with what's out there on YouTube. Luckily I came across an SV vid, and signed up for a year of SV the next day!
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