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The Ultimate Guide to Inverts
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Ways to Invert (UPPER BODY)
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Veena
Date:
Oct 16, 2022
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Body proportions matter when choosing your Invert Grip! I DON'T suggest using controlled momentum with the low grip. INVERT TUTORIAL
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Here's the CHOPPER TUTORIAL with spinning pole techniques
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Methods for Inverts
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Ways to Invert (LOWER BODY)
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mariephi
“
OMG! it happened THANK YOU VEENA! the prep exercise is GREAT to gain the confidence I needed and make sure I wouldn't get stuck in the position!
”
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