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The Ultimate Guide to Inverts
Ways to Invert (UPPER BODY)
Share Your Feelings Regarding StudioVeena.Com Lessons
Oct 16, 2022
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Body proportions matter when choosing your Invert Grip! I DON'T suggest using controlled momentum with the low grip. INVERT TUTORIAL
Here's the CHOPPER TUTORIAL with spinning pole techniques
Methods for Inverts
Ways to Invert (LOWER BODY)
OMG! it happened THANK YOU VEENA! the prep exercise is GREAT to gain the confidence I needed and make sure I wouldn't get stuck in the position!
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