Veena
Date: Oct 16, 2022
Body proportions matter when choosing your Invert Grip! I DON'T suggest using controlled momentum with the low grip. INVERT TUTORIAL [www.studioveena.com] Here's the CHOPPER TUTORIAL with spinning pole techniques [www.studioveena.com]
mariephi
OMG! it happened THANK YOU VEENA! the prep exercise is GREAT to gain the confidence I needed and make sure I wouldn't get stuck in the position!
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