Home : Lessons : The Ultimate Guide to Inverts : Exercises and Stretches for Inverts
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Date: Oct 16, 2022
Here are the links to the exercises: HIGH BICEPS CURLS [www.studioveena.com] THE AB SWITCH [www.studioveena.com] LYING V STRADDLE STRETCH [www.studioveena.com] SITTING PIKE STRETCH [www.studioveena.com] FRONT SPLITS STRETCH [www.studioveena.com]
There is more to Pole Dance than Inverts The Invert from Head to Toe
sharon5star Paid Member
“30 day take off. Wow did day 7 .fractured my left ulnar of elbow 2 years ago . Could not make fist with my left hand. I wish had these hand exercise 2 years ago. They are great thanks Veena :)”
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