Date: Oct 16, 2022
Learn 4 different common methods of Inverts. To learn the CONTROLLED MOMENTUM click here [] To learn the DEADLIFT aka CHOPPER click here [] I don't offer a LEVER tutorial because of the level of risk. I do not teach the LIFT as it's not as common and should be learned in person as well.
Love the instruction Veena! Your instruction helped me to safely perform this move against my pole, after I practiced against my mattress.
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