Understand that these videos are tips and skills you can use to improve your invert. They're are not a replacement for my in-depth full length tutorials. If you're looking to learn the Invert, Chopper and Aerial invert please watch my tutorials here. INVERT [www.studioveena.com] CHOPPER [www.studioveena.com] AERIAL INVERT [www.studioveena.com] Also give my 30 day Invert program a try if you'd like to learn at a slower pace!