Date: Mar 13, 2022
Looking for some training help for Gemini/Outside leg hang? Check out my V.I.P plan [] And here's a link for my Gemini tutorial, I'll teach you on static and spinning pole! []
This is the best side splits warm up I've ever done. Really helps warming up the hamstrings and hip flexors before going into splits. Wondering why my instructors never taught us this!
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