
VIP Core strength plan (NO POLE NEEDED) Members who have purchased the lessons can see the videos listed here [www.studioveena.com] for those who have free accounts you can find the list of moves with the plan written out for you, video links are there for convenience but not necessary [www.studioveena.com]
I worked out previously and I’ve been poling since 2018 and teaching since February of last year. I’ve been on a break from pole for almost 2 months though. The last class I taught was when I was 7 weeks. In between I’ve been walking, indoor biking and prenatal strength workouts