Home : Lessons : Veena's Tips : 20 Strength Building Pole Moves (FREE)
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Veena
Date: Jul 13, 2021
20 pole moves that build strength! You can find tutorials for these and more in my lessons section [www.studioveena.com]
14 Pole Climbs (FREE) Core strength VIP plan - NO POLE NEEDED (FREE)
sharon5star Paid Member
“30 day take off. Wow did day 7 .fractured my left ulnar of elbow 2 years ago . Could not make fist with my left hand. I wish had these hand exercise 2 years ago. They are great thanks Veena :)”
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