Learning proper technique and building strength is a MUST and WILL help you with slipping. However, even if you have great technique and strength there are 2 main reasons for slipping, sweat and dry skin. Using grip aids can help with these issues. DIY liquid grip aid for dry and cold skin: [www.studioveena.com] Here are the links for real products! DRY HANDS: Great for sweaty hands and body. Doesn't do much if you have cold, dry skin. [www.dryhands.com] MIGHTY GRIP: Great for sweaty hands and body. Doesn't do much if you have cold, dry skin. [store.mightygrip.com] TITE GRIP: Great for sweaty hands or body, many sweaty hand dancers swear by it!. [www.tite-grip.com] iTAC2: Great for dry skin, but can make the pole slick after a while. NEVER USE THIS ON SWEATY SKIN [itac2.com] CRAMERS SPRAY: This stuff will make you stick like glue. NOT recommend for everyday use because it's not easy to wash off! I use this only if I'm performing in a cold venue and I won't have a lot of warm up time. [www.cramersportsmed.com]