Welcome! In this video I'll cover what you'll need to know before getting started. I'll also provide you with important tips for using the program. This program can be used as a workout plan all on its own or it can be used to enhance an existing training program. ON MOBILE DEVICE CLICK THE 4 ARROWS TO GO FULL SCREEN, no need to turn your phone. CLICK HERE TO GO DIRECTLY TO THE PROGRAM [www.studioveena.com]