30 day Ayesha Program (Welcome) Free version

Welcome! In this video I’ll cover what you’ll need to know before getting started. I’ll also provide you with important tips for using the program. This program can be used as a workout plan all on its own or it can be used to enhance an existing training program.

Items you’ll need:

• A pole
• A light resistance band

Related lessons are either a group of helpful tutorials for improving on the trick shown on the main video. Or they’re part of a program like this one, where you’ll click through each one, or you can let them auto play to the next video, to complete the session for each day.

Click here to start this program.