Date: Nov 23, 2020
Hi there! I'm so happy you decided to join the Studioveena family. This 30 day program is perfect for the absolute beginner, who wants to start pole dancing but doesn't have access to a pole. The only equipment you'll need for this program is a light weight resistance band and tennis ball or something similar, massage ball or a lacrosse ball. A foam roller is optional but a nice item to have as a dancer. The intensity is perfect for those who have ZERO exercise experience. Making this program a great option to ease back into pole after taking an extended period of time off. ****THESE LESSONS ARE FILMED FOR VERTICAL VIEWING, JUST TAP THE 4 ARROWS TO GO FULL SCREEN. NO NEED TO TURN YOUR PHONE. BEGINNER NO POLE WARM UP []
I LOVE what you have been doing with the site. Keep up the great work- I don't think anyone would EVER be able to manage and produce tutorials on this site as well as you do.
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