Welcome to my hammock lessons. This video will provide helpful tips and information on using these lessons. I will be using a double point hammock for most lessons, but you could use single point. I highly suggest double point as it's the most stable option. Here is some more helpful information! You DON'T need to purchase a fly gym or fancy yoga swing to use my lessons, just a simple hammock is perfect, no handles or extra's needed! However, if you have a yoga swing or fly gym you can totally use those for the lessons.