Veena
Date: Mar 22, 2015
31 people like this
Welcome to my 30 day flexibility program! Please be sure to watch each lesson posted below the main video player and read all descriptions placed under each video. Always follow lesson in the order they are posted to get the most out of your time here!
There certainly are other programs out there where the workout is performed along with you but they do not have the depth of content, nor the ability to explore and experiment that are provided by Veena's lessons.
Veena's goal was to add to your experience and provide a framework for your success without adversely affecting her other responsibilities on the site. The Veena experience is more complete than a simple work along DVD. No DVD gives you the ability to communicate as often as you need with the author, no DVD will let you skip around so easily, no DVD has the sheer amount of content that Veena provides.
One minute of demonstration video can generally be represented as four hours of work. In our case that goes even further since we have created a platform that allows you to communicate with Veena regarding each video, something you don't have in any other format or in any other site. It is essential that Veena use her time wisely and in a balanced manner so she can keep providing valuable live responses to your questions and comments as well as valuable new content and information.
Well i don't particularly like the gym it really bores me out of my skull and i don't think one gets a really full body work out in on season pumping iron. I never did. My goal is to improve my flexibility, strength, tone and just be extremely comfortable and able doing MY THING !!!!!
Oh, and I gotta say that that 'it may REDUCE your flexibility' is forever imprinted on my mind. I will alway think about it as a way to respect what you said: 'always listen to your body'.