Date: Mar 22, 2015
Welcome to my 30 day flexibility program! Please be sure to watch each lesson posted below the main video player and read all descriptions placed under each video. Always follow lesson in the order they are posted to get the most out of your time here!
BevinI Previous Paid MemberI am so happy that you created this program! My biggest issue with pole dancing is my extreme lack of flexibility, so I couldn't be more excited to see this! Thank you!!
Mar 23, 2015
Bendy BellaI SOOOOO excited about this!
Mar 23, 2015
Neesy118 Paid MemberI'm so excited Veena!!! Thank you! I'm on Day 11 of your take off program, I don't do it every day, but I'll definitely be doing this, my body NEEDS it :)
Mar 23, 2015
Mar 23, 2015
Six Kids N FitI can not wait to get started , I went to a pole class over the weekend and the whole beginning was stretching and splits and all I could do was sit there :)
Mar 23, 2015
KaylieYeah!! I am in!!!
Mar 23, 2015
tahenderson2010Im so glad you started this program and i cant wait to get started on this one too!!! I did day four today for pole. Im glad it was an easy day because i was not feeling good at all today. Im excited to see how much i can learn from you!!
Mar 23, 2015
Casi Previous Paid MemberThis is great! You already have great stretching videos, but adding structure to it will a big help for those like me who need it.
Mar 24, 2015
WcoxHi Veena, I'm not entirely sure how to say this without coming across in the wrong way but I was a little disappointed when I watched the video day one. I have gone through your lessons before but I was hoping in these vids you would be you doing it with us. Obviously, the original lesson has the explanation of each and broken down but I thought this would be like you are my high level companion who is doing this with me and keeping me motivated. I guess what I thought it would be is something different. Again, I am not saying this to be rude and don't get me wrong, I love the site and lessons but I was a little disappointed. And I apologize if some of the vids coming do have you working out with us and I am just being impatient. I struggle with flexibility and I was really looking forward to this.
Mar 24, 2015
Dolce VitaI agree with Wcox, I was expecting you to be doing the stretching with us as well. I like the stretching lessons you already have and it really helps me to see you doing the stretches. I think it would be more beneficial if you were stretching and going step by step with us.
Mar 24, 2015
VeenaI spent month planning this program, every releated lesson placement and day is there for a reason. It was extremely thought out to improve flexiblity, lines and provide needed tips to help prevent injury and common mistakes. I would suggest trying the program before deciding it's a disappointment.
Mar 24, 2015
KaylieVeena, I am thrilled!! I appreciate your knowledge and how safety is your primary concern. I am in a biomechanics based training program and you are always spot on!! I have been to studios where they just push push not realizing they are blowing past their capacity and doing real irreversible damage to their ligaments!! Hyper mobility is a serious problem!! I adore you and your knowledge!!!
Mar 24, 2015
Dolce VitaVeena, your time is appreciated and I'm excited to give this a try since my flexibility is next to nothing, lol.
Mar 24, 2015
WebmasterDolce and W Cox, thank-you so much for your critique. Our goal at StudioVeena has always been to educate and empower. We do not want to ever put ourselves in the position that we are like a DVD that you use several times grow bored with and move on instead we want to serve as a resource that allows you to maintain a lifelong dedication to fitness whether it be through pole or something else.

There certainly are other programs out there where the workout is performed along with you but they do not have the depth of content, nor the ability to explore and experiment that are provided by Veena's lessons.

Veena's goal was to add to your experience and provide a framework for your success without adversely affecting her other responsibilities on the site. The Veena experience is more complete than a simple work along DVD. No DVD gives you the ability to communicate as often as you need with the author, no DVD will let you skip around so easily, no DVD has the sheer amount of content that Veena provides.

One minute of demonstration video can generally be represented as four hours of work. In our case that goes even further since we have created a platform that allows you to communicate with Veena regarding each video, something you don't have in any other format or in any other site. It is essential that Veena use her time wisely and in a balanced manner so she can keep providing valuable live responses to your questions and comments as well as valuable new content and information.
Mar 24, 2015
WcoxMaybe a better way to put it was that I was disappointed initially because it was not what I expected. I plan on fully participating and trying it out, I know that Venna is fabulous with her instruction. Having a background in psychology I know that people learn using different methods. Maybe this method will work for me. I have never tried this way. To be honest, I wasn't sure if I wanted to even post my comment but I made myself a promise that I would be more active with the Online pole community this year. I hope that if others were feeling the way that I felt that they will still give it a try and see if its the right method for them. I'm not trying to take anything away from a great program here, just trying to have some open and honest communication about how I felt based on the first day. And I appreciate the responses Veena and webmaster, as I mentioned I am and will follow through.
Mar 24, 2015
Aretha Previous Paid MemberCan I do this with the 30 day take off on the same days?
Mar 24, 2015
VeenaYep! Just keep an eye out for rest days and work around them 😊
Mar 24, 2015
Neesy118 Paid MemberCannot wait to get started
Mar 24, 2015
Silver Sylph Paid MemberLove love love that you've created this program! I've not been around for a while & only just spotted this. Can't wait to begin :-)
Apr 1, 2015
VeenaI hope you find it helpful!! 💜
Apr 2, 2015
Juicy3Thank you Veena for creating this program. I am so unflexible apart from in my back. I agree with Bevinl, its my biggest issue with poling. My hip flexors are sooo tight its ridiculous. Cant wait to begin =)
Apr 13, 2015
NettieMarie79I'm finally getting around to taking a look at this. Yay!
May 1, 2015
NettieMarie79Just looked at each day and their related lessons. @veena, I saw a related lesson for ballerina stretches. Can you suggest other stretches and/or poses to practice for standing split variations? Thanks :)
May 1, 2015
VeenaAre you refering to the Advanced Ballerina stretch? There are variations for this stretch in the lesson. :)
May 1, 2015
Artyfarti3590Looking forward to getting started. I need to increase my flexibility to improve my poling!
May 2, 2015
Lucia8795What is the length of a foam roller you are using in the videos?
Jun 7, 2015
VeenaThe one I'm using is similar to this []
Jun 7, 2015
cherrymcgeeHere goes! :)
Jun 20, 2015
mcnabd8862Hi guys my name is Donald and I'm 47 years old. Quite excited to be here cause I've been looking for so long for an instruction course online that i can relate to and that would make sense to me. My interest in Pole fitness started a few months ago when we went to a night club in Palm Springs and there was a male pole dancer performing. I was absolutely fascinated by his moves and his amazing sculptured body.
Well i don't particularly like the gym it really bores me out of my skull and i don't think one gets a really full body work out in on season pumping iron. I never did. My goal is to improve my flexibility, strength, tone and just be extremely comfortable and able doing MY THING !!!!!
Aug 22, 2015
VeenaMcnabd, you may also be interested in the Veena Method teacher training course! [https:]
Aug 25, 2015
Denisa2903I am so excited to start this. I always liked the stretching part at the end of every day of the 30 days take off programme.
Oh, and I gotta say that that 'it may REDUCE your flexibility' is forever imprinted on my mind. I will alway think about it as a way to respect what you said: 'always listen to your body'.
Dec 11, 2015
MizMacyStarted this last night. I attend class often but really need to work on flexibility in a structured way especially with holidays coming up that will involve traveling and days off from class. Already discovered on day one that I have been neglecting foot flexibility which is probably why I was having foot cramps last week in class. Thanks Veena!
Dec 12, 2015
Emma Arlid Paid MemberHi and good morning from Växjö, Sweden. Im starting today. I've been poledancing for 8 months, but now it's time to work on getting bendy😝
Apr 19, 2016
PoleAdventures Paid MemberStarting this today 💖 I hope I see some progress with my splits and back. I really need this!
Jul 26, 2016
danseur1985 Paid MemberGreetings all starting this program today with the beginners and conditioning program. Wish me luck!!!
Apr 15, 2017
Apr 15, 2017
Colleen Paid MemberI’ve been a member of Studio Veena for years, but I never did this program. I’m glad it was recommended to me!
Dec 31, 2019
sassylina Previous Paid Member
I love the lessons on studio Veena. They are clear and easy to follow. I learned a lot. I have used it next to my private classes. Everytime I learned something in class I would go home and review it on studio Veena and see if Veena had some more tips.
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