Date: Dec 14, 2014
POLE INTERMEDIATE COMBO: This is listed as intermediate but strong beginners could work on this too. You will need a solid performance climb and pole sit for this one. I think it's a fun little variation on a pole sit. It's also a great way to improve your grip control and grip for pole sits and planks. Please refer to the related lessons below the main player for in-depth lessons on all of these moves.
KseniaSOh my gosh that's so pretty
Dec 14, 2014
Goat on a PoleOoooooooh!
Dec 14, 2014
s3r3nkk3 Paid MemberBeautiful sweet combo, thank you Veena!
Dec 15, 2014
Cantetinza17 Paid MemberThat is so nifty! One day i will be able to get my pole back up. I'm so jealous of the height of your ceiling. I need ceilings that high. Unfortunately my hubby and I couldn't afford a home with high ceilings, lol.
Dec 15, 2014
VeenaThank you guys! This ceiling isn't as high as what I had before but I'm just happy to have a space! :)
Dec 15, 2014
OlivEs Paid MemberAwesome Veena!!! Hope to get back to pole shortly and think this is really motivaring. Thanks...
Dec 16, 2014
SaschaPolesThese quick lessons are so cool!!!!!
Dec 17, 2014
Suz Sweeneytry it with spinning pole, it's very pretty!
May 2, 2015
Hi, I┬┤ve just seen this website and it seems great, your explanations are fantastic and clearly structured! Thanks :)
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