

POLE INTERMEDIATE COMBO: This is listed as intermediate but strong beginners could work on this too. You will need a solid performance climb and pole sit for this one. I think it's a fun little variation on a pole sit. It's also a great way to improve your grip control and grip for pole sits and planks. Please refer to the related lessons below the main player for in-depth lessons on all of these moves.

Goat on a PoleOoooooooh!
Like Dec 14, 2014

Cantetinza17
That is so nifty! One day i will be able to get my pole back up. I'm so jealous of the height of your ceiling. I need ceilings that high. Unfortunately my hubby and I couldn't afford a home with high ceilings, lol.

Like Dec 15, 2014

SaschaPolesThese quick lessons are so cool!!!!!
Like Dec 17, 2014

Suz Sweeneytry it with spinning pole, it's very pretty!
Like May 2, 2015