Workout Full Body Super Set

STRENGTH BUILDING – Super set exercise – Items needed: Pull up bar

This is a full body workout using a super set. Here's how to do this.

• Do all three exercises without rest, back to back.
• Then rest for 1-2 minutes between each super set.
• Do 2-12 reps of each exercise and 1-4 super sets.

If you cannot yet do pull-ups, then work on the negative (lowering the body down only) by using a step that allows you to reach high enough to use good form. If you want to use the pole, try Pole rows instead of pull ups.

Tips to help you get the most out of this workout:

• Always watch the related videos listed before doing any workouts or routines. This will ensure you're familiar with each of the exercises used in the routine and allow you to choose any modifications.
• Track your sets and reps. Don't worry if you can't do all of the reps I suggest. Instead, make sure to write down how many you did do so you can try to do one or two more next time.
• Suitable for Intermediate and Advanced levels.
• Make sure you've been cleared by your health professional before starting any exercise programs.
• Always leave a day of rest between workouts when you're starting or just getting back into exercise.
• To build strength, use this routine 2-3 times a week for 4-8 weeks.

Click the pink text if you'd like to go directly to any related video used in this routine. The links will provide you with more information about each tutorial, including its description and related videos.

Booty lift

Pole push