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This week's Veena's Inspiring Pole plan will focus on feet! NO POLE is needed for these exercises. Give them a try 3 times a week to achieve the best results.
Things you'll need:
Listed below are direct links to all of the tutorials used in this plan. Clicking on the links will provide descriptions and the related tutorials for each video.
Toe points 2 sets, 30-60 seconds each foot
Soleus raises 3 sets, 10-20 reps
Foot and ankle strength routine 3 times per week
Calf massage Massage at least 30 seconds
Shin massage Massage at least 30 seconds
Foot massage Massage at least 30 seconds
Deep calf stretch Hold for 30-60 seconds
Calf stretch Hold for 30-60 seconds
Foot and toe stretches Hold for 20-60 seconds
3 comments
Yes, if you find you turn inward work on this exercise https://www.studioveena.com/lessons/view/5e8cf3ef-dd2c-44d7-a822-3f5dac110005
This is awesome, thank you Veena!I especially love the part about if you are a mom you know how to pick things up with your toes. 😁 I when I point my toes, I tend to turn my feet inward, any tips to help me correct that?
Thank you!