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Duration: 00:40:14
Rest day! How did the new moves go yesterday? If you need a full rest day at any time, go for it. This program is a guideline, and it's most important for you to listen to your body.
Pro tip: I understand that taking a day off can create an anxious feeling that you're not doing enough, and you might also feel guilty or like you're falling behind. In case you need a reminder from your previous programs, rest is just as important as training. Even more so if you're a female, because we're not little men and our hormones require us to be aware of our body's needs to thrive. Otherwise our bodies might force us to take a break by developing pains, fatigue, injury, or sickness like colds and flu. If you're pregnant, perimenopausal or menopausal, you'll require more rest than you did in the past.
5 comments
No problems at all, I love doing both side since I notice that doing pole dance or keep on trying on both sides is extremely beneficial for my back, shoulders and arms.
You don't have to do both sides of the adv tricks if you don't want to. It's optional
Hi! I can do the aerial with no problems at all while I can do the advanced figurehead only on one side at the moment, I need to try it more.
Great Ted Talk !
Thank you ?