Log in to keep private notes on this lesson.
You'll be working on 2 different grip options, choose the one that feels best and work with that grip first! Once you become comfortable with your preferred grip, try the other one. Have a look back at the Armpit grips tutorial if you have questions I may not have addressed in this tutorial.
You'll learn static pole and on spinning pole I'll show you how to enter both forwards and backwards!
Muscles Strengthened: QUADRICEPS / ABDOMINALS / OBLIQUES / LATISSIMUS / TERES MAJOR / POSTERIOR DELTOIDS / RHOMBOIDS / BICEPS
5 comments
I keep involuntarily twisting in the hold, what should I do?
Which hold the teddy prep or pole hold? Do you have a video link of your attempts you can share this will help me troubleshoot what’s happening
It's the teddy prep. Here it a link. Thank you in advance (: https://drive.google.com/file/d/1-6c5sjoWLZVvcxyeQDcJ3cR28rLn--3W/view?usp=drive_link
Ok, I was able to watch the video. I think you need to bring your hips even farther in front of the pole. Like much farther than you would think. Good luck, let me know how it goes.
Oh great! I'll try that then, thank you so much!