Climb and Hug

You'll love this pretty pose that makes use of the pole climb. Remember, knees are high, butt is low, elbows together, away we go! ?

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How to grip with the elbows

Lower leg grips

Basic pole climb

Muscles Strengthened: ADDUCTORS / QUADRICEPS / HAMSTRINGS / TIBIALIS ANTERIOR / GLUTES / ABDOMINALS / LATISSIMUS / TERES MAJOR / POSTERIOR DELTOIDS / RHOMBOIDS / BICEPS

Climb and Hug

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