SPINNING POLE - INTERMEDIATE: This is a combo for a strong intermediate dancer because of the necessary grip and strength needed. Please refer to the related lessons for more in-depth help, or click the links below to go directly to each video.

Carousel spin

Figurehead

Hip flexor lifts

Performance climbs

Ab switch

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Comments

7 comments

TaraLee10 years ago

I love this, so beautiful!

Veena10 years ago

Glad you guys like it!

Rachel Osborne11 years ago

Love it! Love elbow grip figurehead and this is such a cool entry

Aquarian Air11 years ago

Oh hey there it is lol i didnt see it on my tablet

Veena11 years ago

Thanks guys! Click on the favorites tab above the video 😊

Aquarian Air11 years ago

Oh I like it!! How do I add this to my favorites?

Lucca Valentine11 years ago

Ooo! Pretty!

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