Pole Kicks 3 Ways

In this tutorial you'll learn 3 styles of Pole Kicks. Fun fact, a nice kick doesn't require a lot of flexibility! When done as taught in this video you'll see how even those with less mobility can create lovely kicks. Remember it's not about how high you kick but the lines you create!

Below you'll find two exercises to help you strengthen the muscles used for pole kicks and one stretch! The pink links below will provide the video and suggestions for frequency, sets and reps.