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This is the most popular style of climb and it's also considered a fundamental trick. For this climb you'll be learning how to use the upper body as an anchor and the lower body will help you lift yourself up the pole. This concept will make climbing less strenuous once you have built up the strength to hold/anchor your body, making it a great option for performing.
You'll learn the static climb first, then move on to the spinning pole climb. Remember spinning pole is always optional!
Are you looking for a class-like experience? Try my Pole climbs and Crucifix class found in Veena's Classroom!
If you'd like help building strength try my Level 1 pole strength routine or my Active shoulder routine.
If you have questions or would like to see all of the information for each related tutorial such as descriptions, other exercises, stretches and suggested sets and reps, these are provided within each individual tutorial. Here is a list of links to take you directly to each related tutorial listed here.
Muscles Strengthened: ADDUCTORS / QUADRICEPS / HAMSTRINGS / TIBIALIS ANTERIOR / GLUTES / ABDOMINALS / LATISSIMUS / TERES MAJOR / PECTORALS / POSTERIOR DELTOIDS / TRAPEZIUS / RHOMBOIDS / BICEPS
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