You need to wear knee pads for this trick! Balance and feeling dizzy are the hardest parts of this trick, so I've included related lessons to help with both of these things. Start with the half turn until you become comfortable with that, then move on. The spin pole drill has great tips for finding your gaze to help with dizziness!

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3 comments

Veena3 years ago

Can you show me or explain an example of what that would be?

MoonVixen3 years ago

Veena would you please make a vid on how to safely do a floor pirouette spin with the pole?

MoonVixen4 years ago

Oh these are fun!!

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