This is a beautiful and fun trick. A high level of shoulder mobility is needed for this, so warming up before working on the isolation turn is recommended. Prepare the shoulders with the clock stretch lesson and over under stretch lesson. These stretches are excellent for off body hooping as well.

Share Copied!

Comments

0 comments

This is for paid members

Paid StudioVeena members can comment on any tutorial and get replies from Veena. Choose a membership to join the conversation.

See membership options

This is for paid members

Paid StudioVeena members can watch every tutorial and track their progress. Choose a membership to unlock this lesson.

See membership options