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Mantra: Strive for progress, not perfection
Tips: Let's talk about why we sweep with the outside leg instead of the inside. It's not going to hurt you if you lead with the inside leg; however, it does put you at risk of smashing your toes on the pole and, most importantly, it doesn't provide a secure grip into a crucifix or outside leg hang because you end up with the wrong leg reaching the pole first. I also want to remind you not to worry about the "straddle" chopper position until you become stronger and the step and sweep method is automatic. This is covered in my V invert (chopper) tutorial.
Question: Which day was more challenging for you? Yesterday's upper body work or today?
Homework: Today I want you to write down what you think would happen if you were never able to invert. Then sit and think about whether the story you're telling yourself is true. No matter the conclusion, write down what makes this story true or not true.
If you need to pause the video at any time to practice more or have a look at a related tutorial to learn more tips for an exercise or trick, go for it.
Here's a list of direct links for some of the more challenging tricks, exercises and stretches used.
31 comments
Hmmmm which day was challenging personally, I found both days the same but yes yesterday was was a little more challenging xxx but loving this class ???? Q , will this class help me with chopper /V invert ? Xx ??
Yes, but once you finish the class I can provide some strength building routines here for V inverts if you like.
That would absolutely amazing ? thank you xx ???
Shoot me a message to remind me when you’re done with the last class.
I will thank you soo much xx??
I just wanted to say, that I really love these live classes, they feel more cohesive and personable! Of course all the in depth resources here are amazing for beginners!! I, like many, struggle more with upper body strength so I found the previous day more challenging!
Thank you for the feedback, it's always helpful. I really enjoy doing these live classes. In fact, I'm uploading a brand new class right now! This class is to help people learn how to develop their own flow. :)
Class was great - loved it - thank you !
Yay, thank you ??
today was more challenging with the v sit compression and pole squats. My legs are very weak and were shaking so I had to hold myself up with my hands for most of it. I tried to let go but my legs were shaking too much. I usually have stronger upper body than lower body. In time my legs will get stronger. my side pole holds are still not balanced when I come back down but I think I need to incorporate the chest lift to help my balance. I think that's what you said in Day 1 to help with the balance. I enjoy this format of classroom and the other format too. Thank you.
I think it will be good to have options for different styles of learning. Squats are a great strength builder ? Yes working on lifting the chest helps you engage your back muscles. ?
Today was more challenging for me, this was because I tried to warm up with a beginner flow I found on social media and it was actually way too advanced for me which was super demoralising and I almost decided to can the day LOL so glad I didn't, because I felt really good by the end of this class.
Oh no! I’m glad you didn’t give up! So many tricks and flows are mislabeled, it drives me crazy.
Yesterday was more challenging for me too!! My lower body is much stronger than my upper body.
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yesterdays class was more challenging for mee as my shoulders and arms are weaker then my lower body. although i always have new pole kisses every time i practice crucifix
I actually have a tiny spot on my right shin where the skin is super smooth from climbing all of these years!
Yesterday was much more challenging for me as well!
Thank you for sharing!
Have you gone any farther in the class?
Yes I have! I am going to do day 5 today. Things are going well. Im taking days off in between when I go to pole class. Really enjoying the program and learning a lot. ?
Ok thank you! I'm trying to learn if this style of class is enjoyed. If so I'll do more.
Oh yes please. I definitely prefer one continuous class that I can follow along over shorter videos. I like that the shorter videos autoplay in the programs but even still this format is much better to work with. Do more!
Noted!! Thanks for responding ?
I LOVE this style of class!! It is so much easier for me to follow and I feel like I am connecting with you so much better. Please do more!! ?
I have a front splits class almost ready!
Yesterday was more challenging for me too. My upper body strength stinks. I always feel stronger with lower body workouts.
It’s pretty common for women ?
Have you gone any farther in the class?
I felt the previous class was more challenging for me because most moves (hand and leg placement) were new, so I had to think more before doing them. LOVING this class style, fully agree with previous comments that it makes the process more cohesive and it's easier to connect how one move helps build up the invert overall. BTW, thanks SO MUCH for the exit tips....my back was hurting big time before every time I came down. It was a AHA moment for me hah
Wonderful wonderful ? Thank you for sharing!