POLE INTERMEDIATE COMBO: This is a great way to prepare for aerial spinning pole inverts. Below you'll find direct links to each related tutorial used.

Forward attitude spin

Performance climbs

Side pole hold (Invert grip)

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3 comments

Ldadams4266228 years ago

I also can't wait for the day when I can do that!

Rachel Osborne11 years ago

I love the tip about diagonal pole hold and elbow on pole. It took me forever to work out what to do with spin air invert prep.

KseniaS11 years ago

That's a beautiful combo I can't wait to be able to do that!

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