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POLE INTERMEDIATE COMBO: This is a great way to prep for single hand holds on spinning pole. Below are direct links for all of the videos listed.
4 comments
So happy you guys like it!
This is EXACTLY what I was looking for! I wanna be able to do an aerial ballerina spin so badly!
That is super cool. Wow, you could just spin for days doing that.
Wow! That's lovely!