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Duration: 00:22:38
Today you'll practice a few combos after working on your inverted tricks. Remember you won't be inverting on spinning pole yet, this will happen in Intermediate level 3.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
6 comments
Day 9 ??? Loved it got doll both sides but kept slipping (it's very humid today?) and I got the inverted thigh hold but not on spin as I slipped off ? combo pole spin out I'll keep trying, spinning pole elbow grip ? scared ? Sexy pole strength I love it apart from the inverted shoulder taps I did push ups instead ? All in all loved every minute of it xx ????
Yay, my workout was sweaty as well today! ?
Yaay ?? hate sweating but it's good for so I use to get told ??????????? XX
lol true
Hi Veena! Is there a REPs version for the Overhead Stretch?
Thank you it’s fixed now!