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Duration: 00:44:02
Today you'll use the Yoga block routine which strengthens the lower body in a unique way that also improves your crucifix grip on the pole.
Pro tip: Remember to record your pole trick attempts so you can look for things that need fixing, look back to see improvement, or you can send me a short video of your practice and I can help you troubleshoot.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
9 comments
Ok, I'll try the stretches first. Thank you :)
The stretches you see listed will help so next time try those first then try the lotus.
Thank you Veena, I'll go on with the next lesson then 🙂
Yes the lotus uses the same area as all the hip holds BUT you need the flexibility for it.
Hi, I can do the Hip Holds with all the variations but I cannot do the Inverted Lotus on the floor at all... Maybe it requires more flexibility than I have...
Day 5 ??yaaay I did hip holds no problem, couldn't move around much because my legs are very very grippy I tryed inverted lotus from the floor yes got the out side leg in position for Gemini and then the thigh hold with knee crossed absolutely fine but as for moving the Gemini leg ??? I was stuck like glue ??? but good fun xxxxx????
Sounds like using a powder coated pole ?. Sticky sticky, stuck lol
Yes ??? Just a bit An yes it's powder coated lol ???? xxxx
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