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Duration: 00:47:27
Today you'll practice side climbing and you'll give the attitude spin another go.
Pro tip: You'll be using your shins heavily in this lesson so I highly suggest some after care to prevent excessive bruising. If you're susceptible to bruising use sticky leggings for this lesson. Below is a list of options to try:
13 comments
Damn. I find the side climb easier than the performance climb. I feel like I'm regressing. Maybe cuz it's summer in FL. But I can't stick no matter what grip I use and I'm just so frustrated with pole lately.
Side climbs are so cool looking, but jeez are they a challenge! I have to remember back to when regular climbs felt impossible for me, and how it all improves with time. I've only just hit 6 months of poling!
There’s a reason I almost never do a side climb when free styling. They’re hard. ? i’m glad you have a good perspective on it. You’ll get there for now. It’s just a really good workout.
Oh for sure! I can't believe how defined my arms are getting ?
That’s awesome! ? Now I’m thinking maybe I should challenge myself in the next time I pole dance I’ll do some side climbs!
Oh my goodness, this was a challenge! I was able to do side climbs with little trouble, but my shins did not appreciate the performance climb. I was only able to pull myself up once one one side, lol. And that's ok, just tells me I need some more conditioning. Attitude spin is pretty fun--I'd really only been doing ankle attitude until now. And the point is fun with some fitness thrown in. :)
Day 7 done ? Side climb both sides ok need a little work Performance side climb pretty but much harder Attitude climb love it ? That was a hard day but a lot of fun ? xx??
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I started with some conditioning for the first 15 mins. Basic Side climb was easy. It was more challenging When I did it with my shins. Definitely need to practice that one more. By the time I got to the attitude climb with side climb I was too exhausted to the side climb with it ? The attitude spin is always fun to do but didn’t bother with doing it backwards. Overall I’m very pleased with my workout ??
It’s a lot of climbing for sure!
I had never seen an attitude climb before!!! Excited to try it out tomorrow, tho it looks hard! Lol
hi! i don't know how to combine static and spinning pole versions. should do each tutorial for each type, all for static and then for spinning, one 30 days round for each of them?
Always work on static first then when you complete the 30 days on static, you can go back and do it on spin. Make sure to read all descriptions for every day.