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MIDDLE HAMMOCK - AERIAL: In this lesson, I'll cover a few options for moving into this pose. Keep in mind that the closed variation with two hands and shoulder rotation is the most advanced and may not be right for everyone. This pose is a great stretch for the chest and hip flexors. You'll improve mobility of the entire spine when using my techniques for opening up the upper back.
3 comments
Glad you liked them!
No! This is the last one! I loved these. Thank you!
This looks likeit feels so good!