MIDDLE HAMMOCK - GROUNDED OR AERIAL: In this lesson I'll cover a few options for working on knee hangs off the fabric, including ways to condition the back of the knee pits, helping them adjust to the pressure. If you cannot lift up from here, stay with the grounded variation, working on crunching up and aiming to improve by one or two each session.

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mystical6 years ago

I got a Nexus wrap recently, I have my yoga swing attached to my pole so i will try this one out.

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