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Hammock Inverted Pike | StudioVeena

Hammock Inverted Pike

🌳Beginner Level 3

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MIDDLE HAMMOCK - AERIAL: This is a fun pose and a great stretch for the back of the body.

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2 comments

Veena10 years ago

Yep, here's an ouch factor!

Neesy11810 years ago

This one is really tough on the front of the hips, it puts a lot of pressure. I can barely hold any of the foward folding poses.

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