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I know this trick isn't "difficult" to learn; however, the flexibility requirements are why I've categorized this as advanced. You'll learn about hand placement and I'll go over a simple yet fluid way to enter and exit this move.
Strengthens: HANDS / HIP FLEXORS
8 comments
Nope the new lesson isn't done yet....you would entry from a Gemini/outside leg hang.
Oh wait...you meant from on the pole...hmm let me look
This is the video 🙂
Hey Veena! I could do this before up on the pole but I have forgotten how to manoeuvre into it, is there a video for it :)?
can do, but I'm not nearly as flexible, workin on that, lol!
Amazing...I want to be able to do this one day...SOON!
Beautiful!!
Wanderpole Genia I was uploading a new lesson and saw I DO have the aerial version for the standing split here it is. https://www.studioveena.com/lessons/view/4cd406bc-c6c4-42e6-a13d-1d370ac37250