Log in to keep private notes on this lesson.
COMBO - ADVANCED While there are other ways to enter and exit the Dove, I really like using the Superman, so I decided to share this combo with you. Before working on this, make sure you can do a Superman. If you'd like some help with training for your flexibility for this combo, watch the related lessons or click the links listed.
6 comments
Hey Veena! I LOVE this combo! When you say pole warm and legs grippy, I get a bit confused - maybe I' just a super sweaty person, but I can't grip in positions like this is I am at al sweaty or if the pole has been used for a little while without being cleaned - or, alternatively, if I am sweaty but then don't apply drying grips to my thighs, same problem. What are you doing to make sure you have a good grip?
Beautiful!
That's pretty.
So pretty!
Thanks so much!!!
Sweaty doesn't make for good grip ever. If you need grip aid to help eliminate sweat use it. I tend to be cold and dry so as long as I warm up my skin grips.