Today is a rest day, but I still want you to watch the videos I selected. Take notes so you're ready for the drills you'll work on tomorrow!
Pro tip: I get that for many people the thought of walking slowly might sound dumb, or super irritating if you have a busy nervous system, but that's exactly why you should give it a try! Below I've listed some benefits of walking meditation.
Reduces stress and anxiety: The practice of mindful movement can help lower stress levels and reduce anxiety, leading to a greater sense of calm.
Improves mood: It can decrease negative self-talk and improve overall emotional well-being.
Enhances cognitive function: Walking meditation can sharpen focus and concentration by engaging the prefrontal cortex. It also improves memory and can boost creativity and problem-solving skills.
Promotes better sleep: The combination of movement, mindfulness, and fresh air can have a calming effect, leading to improved sleep quality and reduced insomnia symptoms.
Increases emotional regulation: It helps build self-control by providing distance from triggers and strengthens the ability to manage urges.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
love!