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Duration: 00:27:21
Today you'll work on improving your leg lines using the micro bend routine, then it's time to practice using proper foot action when walking and dancing using the drill listed. How has the program been going for you so far?
Pro tip: If you're wearing heels and find that they're sticking to the floor when you're practicing slides while walking, it can be helpful to test using different amounts of pressure on the sliding or dragging foot. Some heels have so much grip you'll have to use almost no pressure.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
7 comments
I really enjoyed 9 and 10 the best. But I love anything that involves step arounds/step behind and sliding all the way down to the floor. :) Might do this day a second time.
I’m glad you enjoy them!
Woohoooo first time in heels, doing the flow drill for a 3rd and 4th time just for fun. Thank you for giving me confidence to try out something new.
🍑🍑🍑
This program is sneaky. I've been wondering why my glutes and hamstrings have been sore for the past 3 days, and I realized this morning that it's from all the hidden squats in these combos. 😉
Day 9 done I think my flow is coming on slowly xx??
Nioce ?