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Duration: 00:28:21
Today is an active rest day, but remember if you need a full day off, go for it. If this program takes you 30 days instead of two weeks, it's not a problem. There's no timeline for learning.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each related tutorial. Remember you only need to click on these if you'd like more help or information.
7 comments
best pole massage ever. Thank you.
???
Yay!
My shoulders feel like they are getting so much stronger and controlled. Thank you Veena!
day 8 ✅
Day 8 I just love the pole massage ??
Yay ?