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Duration: 00:28:21
Today you'll be training your whole body and I've got a new combo for you to work on as well.
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21 comments
The half cradle hop really did a number on my brain lol, it just would not compute! Loved the spins though. I noticed that when I practice a bunch, my pole gets really warm (almost hot) where my inside hand grips during spins. Is that normal?
There’s a lot going on with the carousel. ? it’ll get there with time. Yes it’s very normal for the pole to get hot when you’re continuously working with it.
Thanks Veena! I'll keep practicing :)
Day7 yaay It brought it all back not done ankle attitude and attitude spin in age's loved it but what I loved most of all was the pole sit to pole hold combo / routine ??
Glad you liked it!!
Half cradle hope is super fun.
Yay! I also like cradle tricks.
Wow! This a great class. I really enjoyed it. The half cradle hop helped with learning the thigh rest. I think I’ll finally stop scratching myself too ????? https://share.snapchat.com/m/ePgt1ue1?share_id=9UDc83KfS-2FketAunzpbw&locale=en_US Fireman spin is definitely improving … I stopped bending up the last foot to get on the pole. I was definitely doing that for more security. ? It flowed more and I had more confidence. https://share.snapchat.com/m/TRR_4OM9?share_id=T8sUqBdrRJSAb3j55kz3OA&locale=en_US Ankle attitude and attitude spin reminded me of the sun wheel spin but they are definitely different: I did notice after watching my recording that with the ankle attitude I did move my ankle away from the pole halfway through the spin. So I need to remember to keep the ankle against the pole. https://share.snapchat.com/m/PFGfdVng?share_id=GwvmoPoSQqqZwdNwhPOUoA&locale=en_US https://share.snapchat.com/m/9urEtJ4f?share_id=oDfifxYcRi-xtSpK3oY4uw&locale=en_US My finale: https://share.snapchat.com/m/U39UyVtu?share_id=GQyMo3SuSJuES9bMmsc_cA&locale=en_US Please provide any feedback or comments @Veena I am really proud of my the progress I’m making. I especially noticed it when I went to an in studio class. Thank you so much Veena for this amazing program. Woo hoo half way through level 2 ??
Yay!! Everything is coming along so nicely. Love the last clip, your flow is coming along. The spins are all looking lovely and even if the ankle comes off the ankle attitude spin it's ok, then you're just doing the attitude spin. I feel that spins should be open to interpretation. As long as you learn the safest way to hold yourself when spinning the sky is the limit for body position when spinning.
Thanks !
Ok I'll go look!
Thanks I uploaded two videos One is of me trying to get my legs off the ground for the thigh rest - am I doing something wrong here or is it just a time thing The second is my attitude spin - I seem to come down like a small elephant ! Any thoughts
I love the ankle attitude spin!
day 7 ✅
Yup. They just feel a bit different because of that
The difference between the ankle attitude and the attitude spin is only the touch of the ankle, right? Beside this it's the same spin?
I agree, Njeri! Super fun day!
Love everything. You really explain all of it. Wish there was “play all” option for each lesson. ;)
Another fun day!
I feel closer to the pole when I am spinning. I cannot keep myself a certain distance from the pole. How can I make that?
Be sure to check that you’re using the correct grip for the spin. Also, the free arm, NOT the extended one thats holding your body weight. But the free arm can be used to help push the body away from the pole.