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Duration: 00:13:22
Today you'll have an active rest and your task for the day is to follow along with the foot strength routine and watch some pole videos today. Here's a link to my Youtube playlist filled with tons of full-length pole dance videos to watch.
Pro tip: If you identify with the thoughts of never being good enough or you often come to your pole sessions with an attitude of "I can't", "I'll never" or "it always hurts" I have a podcast for you. Pole Dance RANTS "Are you sabotaging your pole progress"? is a great listen for anyone struggling with these thoughts. Spoiler, you're not alone, and I've personally been in this headspace. You can also watch and listen to all of my RANTS right here on the website.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each related tutorial. Remember you only need to click on these if you'd like more help or information.
10 comments
really liked this one :)
I'm glad! Thanks for letting me know.
<3
:)
The foot and ankle exercises are pretty nice after dancing in Pleasers.
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Thank god for active rest days ??? I’m going to try to fit in the pole massage later today, my body is craving it ?
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day 6 ✅
Day 6 done ? needed the foot and ankle strength routine ? xx