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Duration: 00:25:14
Yesterday you focused on your upper body, so today it's time to work on the lower body.
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20 comments
Hey Veena day 5 done , Not so good today kept slipping on pole climb, pole sits and fancy pole crucifix, idid manage the dragon fruit pole routine though so almost there , I'm guessing it's just one of those days xx??
Well, at least you did the routine. I’m hoping to film a pole climb and crucifix class this week so fingers crossed I get a chance to do it. Life happens so you never know.
That is so true ?? and that'll be awesome will it be going on here or you're YouTube channel xx?
Tutorials are always posted to Studioveena.com ?
Love the dragonfruit routine. It’s simple and fun. Practiced extra on this today and also another routine I recently learned at a in person studio. I wrote the steps for both routines on my whiteboard. I still need to practice more but I’m very proud of my progress. https://share.snapchat.com/m/05tYzYU7?share_id=JDGVZh7eSFCH9sVBqkUX3Q&locale=en_US
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Fun!! The routines are nice for incorporating transitions. I’m looking forward to seeing more of these.
Awesome I’m glad you enjoyed it! ????
Oh no! You're right tho, lots of other fun options here. Let me know if I can help you find something fun!
Hiiii!!! I’m getting so tired of waiting for these pole people about getting my pole fixed. I think I just want to come back and work on the floor work and chair work and all the other things that I can do. I really haven’t been taking advantage of all of the other lessons that you have available. I just got so stuck on poling because I was in the middle of the lessons but, I just need to get back into this studio. Just going to be searching for the best time for me during the day. Really looking forward to it 💜. I freaking miss it here, man!
Are they too dry? Too Sweaty or do you need to find a better position? Have you seen my tips for crucifix? https://www.studioveena.com/lessons/view/60a2afb2-7808-4429-abe9-31f6ac110005
For some reason, my legs slip down during the crucifix
You are too sweet. Thank you for thinking of me!
I was wondering if everything was OK! Glad to hear it's just a your pole 💜
Morning, Veena Boo! Missing this pole community! I started taking my pole down to see why it wouldn’t spin a week or so ago, and the nails are rusted and stripped, so I’m trying to secure a new extension so I can put it all back together and get it spinning. I have an email out to the company to see if they can help me with a replacement. I’ll be back as soon as I can! 💜💜💜
Always smart to listen to your body 😊
That was great thanks . Was a bit tried tonight as I had a 12 hr shift today . Wasn’t able to stand up after getting my legs to the front of the pole for climb but I just focused on getting my hold right and squeezing the pole between my knees . I think my body was saying leave it there for tonight lol Great routine - Thanks 🙏
day 5 ✅
I’m so glad I found this website. I have been doing pole for about 2 months now. It’s been tough. I felt like I was making decent progress. And I started practicing every day in the last couple of weeks, but I feel like the more I practice the worse I get. I’m not sure if I’m overdoing it. Hopefully breaking it down like this will help.
Hello! I’m glad you found me too! Practicing everyday is usually not beneficial. Rest days are just as important as training days. A a beginner might find this video informative ?https://www.studioveena.com/tutorial/7-pole-dance-misconceptions-1809/