No Pole Program: Day 4

Omg! I’m so excited just to simply learn body rolling! It’s tough. My back may as well be a plank of wood XD happy to practice this every day though, will be amazing to nail it.

Well, you're not alone. I'm at a point in my pole life where that core routine knocks me out...I'm not exercising often like I use to. Keep at it! We can cone back!!!

I knew this was going to be tough! but I'm definitely going to be repeating the 30 day program until I can keep up with you.

4/4 Woop Woop!!!!

awww Thank you for the reply though 😊

Those leggings are not made anymore. They're by Mika yoga wear

I love the purpley veloury leggings you're wearing in the Core Conditioning Routine! Could you post the link or name of them? Thx Veena! The body waves are harder than they look to really make look good! I'm working on it though. ☺

Use props like yoga blocks or blankets under your knees so you can relax a bit more. It doesn't matter how high the knees are, over time with regular practice it will improve. Remember to contract your abdominals and work on the flowmotion pelvic tilt. https://www.studioveena.com/lessons/view/53e179c2-be8c-4f2d-9693-16850a9aa0eb

Hi. I nearly died by doin this but i made it... Question: my body is stiff as a board. I can’t do any thing in lotus sit. My knees are as high as my chest and i cant straighten up my back. I look like an banana and everything hurts like hell in this pilosition, especially my back... Its because its so stiff, i think. Any advice?

I bet it's not that bad💜

Oh wow i think i just found out i have very little core...