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Duration: 00:19:20
Today is a rest day, but I've included the flowmotion routine if you'd like to enjoy some movement today.
Flowmotion routine
2 comments
It's not a big deal if you don't roll the low back. It's just something that can feel nice.
The lower back rolling is really hard — I don't have the strength yet!
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It's not a big deal if you don't roll the low back. It's just something that can feel nice.